Anxiety is a mental health condition that shows its symptoms in causing feelings of worry, fear, or tension. It can also trigger panic attacks and extreme physical symptoms like hyperventilation and chest pain.
The issue is a pretty common condition that affects at least 40 million people in the US every year. That’s a statistic given by the Anxiety and Depression Association of America.
For people suffering from anxiety, there are some events or emotions that produce the symptoms of anxiety. These events or emotions are called ‘triggers’.
A trigger can be different for every person suffering from anxiety, but various triggers are also common as well. A good way of controlling the disorder would be by identifying the “Trigger” for your anxiety attacks. It will help you avoid situations that cause you to have anxiety attacks, and it lets you feel more in control.
Here’s a list of everyday anxiety triggers that you should know below.
One of the most common anxiety triggers is stress. Human beings undergo a lot of stress daily. Without proper management, this can lead to long-term or chronic stress, which can trigger an anxiety attack.
For this trigger, the key to controlling it is by managing your stress levels. You can achieve this by creating a coping mechanism that helps you deal with stress.
It is not a bad thing if you don’t have one, but the sooner you have a healthy coping mechanism, the better. They can help you identify the sources of stress and help you develop a coping mechanism.
Another prevalent trigger for anxiety is skipping meals. Skipping meals is commonly done by most people today in an effort to get more time to be productive.
But meals are a critical part of the day. They provide you with nutrition, gives you breaks, and helps you switch up your routine.
Further, when you skip meals, there is a drop in your blood sugar, resulting in you feeling jittery and anxious. The more your skip meals and eat unhealthy meals, the higher your chances of minimizing your quality of life.
Many individuals barely make ends meet. Worrying about financial constraints can lead to triggering an anxiety episode. Managing these worries requires you to take a few moments, focus on your strengths. Focusing on your strengths helps you to find out where you can leverage your skills and earn more.
Caffeine Can Add to Anxiety
A person suffering from an anxiety disorder should stay away from caffeine as it has been found to be a trigger for anxiety attacks. According to a study conducted by PubMed Central, people with a form of anxiety disorder are more prone to issues after drinking coffee.
You might want to try tea instead.