The Relationship Between CBD and Better Sleep
The most common question in the mind of many people who are looking at CBD for increased quality of life is if CBD can help you sleep better.
Indeed, insomnia and sleep-related problems seem to be on the rise due to various factors.
Can CBD help to solve these sleep-related problems?
Yes, CBD is responsible for treating patients with PTSD, stress-related disorders, and anxiety that contributes to lack of sleep. If you are planning to use CBD for your sleep disorders, you are likely in luck. So, before we get into the details of CBD for insomnia, let’s find out what is CBD and all about and why does it matter?
What is CBD?
CBD stands for Cannabidiol, which is a chemical compound found in Cannabis sativa plants, also known as hemp.
This natural substance is used in products like edibles and oils and makes you feel calm and relaxed.
Experts and studies suggest that there are several benefits of CBD use, and one of these benefits is for those suffering from insomnia. Because it is not psychoactive, it means you won’t get high; rather it helps you to relax your brain, which results in sound sleep.
The relationship Between CBD and Sleep
Many people have a hard time sleeping due to a slew of reasons like certain medications, excessive intake of caffeinated beverages, stress, noise, and mental issues.
Even in some cases, one can see insomnia episodes due to anxiety as well. According to a few studies, CBD can help treat anxiety that causes sleeplessness.
While THC is one of the most intoxicating and abundant cannabinoids known for its sleepiness properties. The CBD oil makes you drowsy due to its unique characteristics.
How Effective is CBD for Sleep Disorders?
There are several studies on CBD and sleep disorders. The U.S National Institutes for Health’s National Library of Medicine has over 100 results for the search of sleep and CBD. Even a 2019 review of the use of THC and CBD for sleep shows that cannabinoids can decrease sleep disturbances and reduce the time to fall asleep while improving sleep quality.
Many studies reviewing CBD examine sleep as the secondary result after another issue. According to a 2019 study published in Frontiers in Pharmacology, the use of CBD oil for autistic children’s spectrum disorder treats their sleep disturbances as well. The study further states that CBD can improve the sleep of 71.4% of patients.
Using CBD for sleep
There are several ways to use CBD.
You can use it through vape concentrates, pills, capsules, and even edibles like gummies.
CBD enthusiasts can also take advantage of oils and tinctures.
Usually, vaping CBD gets faster into your system. The dosage depends on several factors like body chemistry, weight, and the severity of your sleeping problems. According to clinical trials, the most recommended CBD dosage is anywhere between 25 mg to 1,500 mg per day.